Mason Jars Anonymous
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snacks & GOODIES 

If you replace the junk food one jar at a time, maybe they won't catch on!

​WHOLESOME SNACKS  
Jerky & other dehydrated snacks
How ancient cultures prepared nuts for better digestion 
Energy balls, soaked granolas & healthier popcorn

Spiced & candied nuts, crystalized ginger & more  
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WHOLESOME DESSERTS 
Sourdough cake, Sprouted & flourless cookies 
Old fashioned sprouted rice pudding
Healthy chocolates, raw cacao brownies & more

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Goodies so nourishing deserve to be stored in a mason jar! 
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MORSELS of WISDOM
Did you know that store-bought granola bars are not as healthy as you think?  Grains & seeds are high in phytic acid, which contributes to malabsorption & sensitivities.  Ancient cultures prepared seeds & grains by soaking, sprouting & fermenting.   

If you want it done right, do it yourself!



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