INSPIRING WHOLESOME PANTRIES - ONE JAR AT A TIME 
Because you are what you eat, and you eat what's in the pantry!  

​PANTRY MAKEOVER  
Make nourishing pantry essentials from scratch
Deep Pantry recommendations   
Allergen-free options for just about everything 

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​HOMEMADE SAUCES   
Recipe shortcuts for canning or freezing
Options for vegetarian, vegan & allergen-free    
Cultural sauces from our travels
Enchilada sauce, pesto, cashew Cream  & more

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​MASON JAR BEANS  
Why homemade beans are healthier.
Soaking chart for reducing anti-nutrients  
From ranch beans to cultural favorites
FREE & simplified recipes are easy to share​

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Studies show that to keep New Year's Resolutions, you must take away worse choices.
Does that mean no more Oreos in the pantry?

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MORSELS of WISDOM
When a grain sprouts, it becomes a vegetable, and it's so much more digestible!
Did you know that brown rice becomes sweet when sprouted?    Sprouted rice pudding anyone?

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